Whole30 – Day 3

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Recap of Whole30 Day 2:

I really wasn’t very hungry all day long, which is really really weird for me.  I usually eat all day long and feel like I have a wooden leg.  I am STILL sore from my workout on Wednesday, but today I’m going to make a pathetic attempt at Crossfit Open workout 16.2. 

I am going to try to swap out coffee for tea.  Even though I am pro fat and okay with calories… the amount of coconut milk I have to use to make the coffee palatable for me is insane.  I wish I was one of those people who could drink black coffee and trust me I have tried numerous times.

My son slept through the night last night!  I got my 8 hours and am feeling so much better today.  It snowed last night and I am really looking forward to spring.  So much so, that I’ve already started putting my son’s Easter basket together:)

Mickey Mouse Easter Basket
Mickey Mouse Easter Basket
All the pretty colors! Sidewalk Chalk
All the pretty colors! Sidewalk Chalk

 

 

 

 

 

 

 

 

Breakfast:

Are you getting sick of seeing pictures of eggs and an orange vegetables for breakfast yet?!  I feel like I could eat that meal everyday.  My husband has a deli at his work and there is actually a chef on premises that makes omelets to order…. I would say lucky him, but apparently they are cutting back and the chef is no longer there most of the week.  SO, this means I need to make some freezable breakfast casseroles for us to warm up in the mornings.  All the ones I’ve done in the past were really bland.  Time to test out some recipes!

Whole30 Day 3 Breakfast
Whole30 Day 3 Breakfast

 

 

 

 

 

 

Lunch:

Thank goodness for Beetnik!  Since my plans changed last night I didn’t prep anything like I was planning to.  I added a dollop of Whole30 compliant mayo and a dash of cinnamon and my Peruvian Style Chicken Stew was mouth watering and filling.  We had an applesauce pouch in our fridge that my son decided he didn’t want after we opened it.  Since it was about to go bad, I went ahead and ate it.  It was like dessert.

Whole30 Day 3 Lunch
Whole30 Day 3 Lunch

 

 

 

 

 

 

Dinner:

We went to our Crossfit Box for Friday Night Lights where we did Open WOD 16.2 in heats.  My heat lasted all of 4 minutes.  I had to eat on the run and grabbed a Chipotle Salad.  I was so hungry I ate half of it before I remembered to take a picture:).  So here is my picture of a half eaten salad.

Whole30 Day 3 Dinner
Whole30 Day 3 Dinner

 

 

 

 

 

 

Snack:

Apple and Almond butter again! 

Whole30 Day 3 Snack
Whole30 Day 3 Snack

 

 

 

 

 

 

Workout:

Crossfit Open WOD 16.2:

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. Stop at 20 minutes.

 

MFP Report:

MFP Whole30 Day 3
MFP Whole30 Day 3

Macro Report:

Macro Whole30 Day 3
Macro Whole30 Day 3

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