Whole30 – Day 15

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My Whole30 future self is still cringing at my CARB Macro percentage.  When I look at the data, it’s really my breakfasts that are hurting me.  This is a perfect example… barely any protein in this coffee and Larabar.  I workout in the evenings.  Your muscles need protein and after you fast overnight your body really needs some in the morning.  I know a lot of lifters actually drink a Casein protein shake before bed because Casein protein absorbs more slowly giving the body a steady stream of protein while they sleep.  Since Casein is dairy proteins it is something I don’t want to drink. 

Breakfast:

Whole30 Day 6 Snack

 

 

 

 

 

 

Lunch:

Sometimes I cut up a bunch of sweet potatoes and put them in tupperware in the fridge.  Then all I have to do is dump some in the fry pan with some ghee and then top with an egg once cooked.  It only takes about 15 minutes and I usually do the dishes while it’s cooking… two birds one stone!

Whole30 Day 15 Lunch
Whole30 Day 15 Lunch

 

 

 

 

 

 

Dinner:

Trusty Chipotle on my way home from Crossfit… again. 

Whole30 Day 15 Dinner
Whole30 Day 15 Dinner

 

 

 

 

 

 

Snack:

I love it when you get a fresh crunchy apple as opposed to the soggy soft gritty ones.  This was not a satisfying crunchy one:(

Whole30 Day 15 Snack
Whole30 Day 15 Snack

 

 

 

 

 

 

Workout:

Whole30 Day 15 Workout
Whole30 Day 15 Workout

 

 

 

 

 

 

 

 

MFP Report:

Whole30 Day 15 MFP
Whole30 Day 15 MFP

Macro Report:

Boo to high carbs and low protein…. also again.  Definite lessons learned.  I don’t think I would’ve realized what I was doing if I didn’t analyze the data…. however I have to say, despite my macros being wacky I feel really good.  Just eating good clean food makes such an amazing difference!

Whole30 Day 15 Macro
Whole30 Day 15 Macro

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