Whoop, whoop! One third of the way there! TGIF! Today I will be attempting Crossfit Open WOD 16.3, which means it’ll be a short easy workout for me since I don’t have a bar muscle up yet.
Still sick of eggs… so shredded chicken it is. The shredded chicken is so easy. I just sprinkle garlic, salt, pepper and onion powder over 2.5 lbs of chicken breast. I place them in the slow cooker and add about a 1/2 cup of my homemade chicken broth (separate post coming soon). I then let it cook on low for 4 hours. This chicken last my husband and I all week and it’s extremely versatile. You can put it on top of a salad, mix it with mayo and make chicken salad, blend it up and transform it into nuggets (recipe coming soon), or eat it as is… like I’m doing.
I finally ran out of pre-roasted veggies… so one of my sons applesauce packages saved the day.
Our box hosts a “Friday Nights Lights” each Friday during the open so all of the athletes can come and do the workout with judges in heats. It’s a lot of fun. After the workout, a bunch of us went out to grab dinner. They decided to go to Moe’s:(. So I did the best I could. I got a salad with steak (I’m sure the steak is cooked in an un-compliant oil, but I didn’t have time to do my research, sigh). I added guac and tomato salsa on top.
Yeah… so about this workout. It was pretty pathetic. I did 10 Power Snatches at 55 lbs, which was pretty light for me. I attempted one or two muscle ups and then decided I didn’t want to waste a good workout staring at the bar for 6 more minutes, so I just did chest to bar pulls up and snatches until time was up. My official score was 10:(. I definitely know one thing I need to work on.