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Meal Plan 9/25/16-10/1/16
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Hi Guys, Here is my game plan for this upcoming week.  I’m craving Chicken/Veggie soup big time.  The chicken is getting cooked tonight! I’m trying to create recipe cards for all of these meals, but it’ll take some time.   

Sweet Potato, Onion and Egg Hash
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Sweet Potato, Onion, Egg Hash for the win! I am pretty sure I can eat this Sweet Potato, Onion, Egg Hash breakfast every day of the year.  Every weekend, when I do a quick food prep I almost always roasted up … Read More

Chicken Bone Broth
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Crock-pot Chicken Broth Yet another crazy easy recipe!  This chicken broth is so nutritious and I use it all the time in tons of different recipes.  I make a ton of it in my crock-pot and then freeze it in silicone … Read More

Counting Macros vs. Clean Eating
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Clean Eating Before I jump into counting macros, lets take a trip backwards down memory lane.  In January of 2016, I started this journey to get my health back.  I had a baby and I was NOT one of those … Read More

Sweet Potato, Sausage and Spinach Frittata – Whole30
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Customizable Breakfast Frittata I decided to do this crazy Brute Strength Body program.  I’m not quite sure what I was thinking, but I am incredibly excited about it.  This program is requiring I count macro’s and carb cycle.  My mind … Read More

Whole30 – Day 17
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Another high carb Whole30 Day.  Another two energy bar morning.  This has nothing to do with my energy levels, I feel amazing.  It has everything to do with the fact that my will power is weak especially during this “time … Read More